Timothy Houthoofd 4000m row
4,000m
Meters
21:22.7
Time
2:40.3
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 86 |
April 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 4,000m | 2:40.3 | 85 | 592 | 26 |
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 25 |
| 4:23.0 | 1,600m | 2:44.3 | 79 | 571 | 26 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 27 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 27 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 28 |
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Workout Graph
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