Timothy Houthoofd 4000m row
4,000m
Meters
20:48.6
Time
2:36.0
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 86 |
April 19, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 4,000m | 2:36.0 | 92 | 616 | 26 |
| 4:31.8 | 800m | 2:49.8 | 71 | 545 | 26 |
| 4:11.7 | 1,600m | 2:37.3 | 90 | 609 | 27 |
| 4:09.6 | 2,400m | 2:36.0 | 92 | 617 | 26 |
| 4:02.2 | 3,200m | 2:31.3 | 101 | 647 | 27 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 28 |
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Workout Graph
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