Timothy Houthoofd 4000m row
4,000m
Meters
20:57.3
Time
2:37.1
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 87 |
April 20, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 4,000m | 2:37.1 | 90 | 610 | 26 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 26 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 27 |
| 4:12.1 | 2,400m | 2:37.5 | 89 | 607 | 27 |
| 4:01.4 | 3,200m | 2:30.8 | 102 | 650 | 27 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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