Timothy Houthoofd 4000m row
4,000m
Meters
19:58.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 87 |
April 22, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 4,000m | 2:29.7 | 104 | 658 | 27 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 27 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 27 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 28 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 28 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 29 |
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Workout Graph
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