Timothy Houthoofd 4000m row
4,000m
Meters
20:54.2
Time
2:36.7
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 86 |
April 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 4,000m | 2:36.7 | 91 | 612 | 26 |
| 4:35.0 | 800m | 2:51.8 | 69 | 537 | 26 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 26 |
| 4:10.3 | 2,400m | 2:36.4 | 91 | 614 | 26 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 27 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 28 |
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Workout Graph
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