Timothy Houthoofd 4000m row
4,000m
Meters
21:10.0
Time
2:38.7
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 86 |
April 24, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 4,000m | 2:38.7 | 87 | 601 | 26 |
| 4:35.9 | 800m | 2:52.4 | 68 | 534 | 26 |
| 4:18.9 | 1,600m | 2:41.8 | 83 | 584 | 27 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 27 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 27 |
| 3:55.4 | 4,000m | 2:27.1 | 110 | 678 | 28 |
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Workout Graph
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