Timothy Houthoofd 4000m row
4,000m
Meters
20:47.3
Time
2:35.9
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 85 |
April 26, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 4,000m | 2:35.9 | 92 | 617 | 26 |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 26 |
| 4:15.7 | 1,600m | 2:39.8 | 86 | 595 | 27 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 27 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 27 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 28 |
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Workout Graph
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