Timothy Houthoofd 4000m row
4,000m
Meters
20:30.8
Time
2:33.8
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 85 |
April 28, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,000m | 2:33.8 | 96 | 630 | 27 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 27 |
| 4:10.3 | 1,600m | 2:36.4 | 91 | 614 | 27 |
| 4:06.5 | 2,400m | 2:34.0 | 96 | 629 | 28 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 28 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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