Timothy Houthoofd 4000m row
4,000m
Meters
20:40.4
Time
2:35.0
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 86 |
April 29, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 4,000m | 2:35.0 | 94 | 623 | 26 |
| 4:39.0 | 800m | 2:54.3 | 66 | 527 | 26 |
| 4:21.9 | 1,600m | 2:43.6 | 80 | 574 | 26 |
| 4:04.4 | 2,400m | 2:32.7 | 98 | 637 | 27 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 27 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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