Timothy Houthoofd 4000m row
4,000m
Meters
20:27.5
Time
2:33.4
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 83 |
May 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 4,000m | 2:33.4 | 97 | 633 | 27 |
| 4:31.9 | 800m | 2:49.9 | 71 | 545 | 26 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 27 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 27 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 28 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.