Timothy Houthoofd 4000m row
4,000m
Meters
20:35.3
Time
2:34.4
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 85 |
May 04, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 4,000m | 2:34.4 | 95 | 627 | 27 |
| 4:39.5 | 800m | 2:54.6 | 66 | 525 | 26 |
| 4:08.8 | 1,600m | 2:35.5 | 93 | 620 | 27 |
| 4:12.3 | 2,400m | 2:37.6 | 89 | 607 | 27 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 28 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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