Timothy Houthoofd 4000m row
4,000m
Meters
21:54.3
Time
2:44.2
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 84 |
May 06, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 4,000m | 2:44.2 | 79 | 571 | 26 |
| 4:46.6 | 800m | 2:59.1 | 61 | 509 | 26 |
| 4:27.8 | 1,600m | 2:47.3 | 75 | 556 | 26 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 26 |
| 4:13.0 | 3,200m | 2:38.1 | 89 | 604 | 27 |
| 4:03.4 | 4,000m | 2:32.1 | 99 | 642 | 27 |
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Workout Graph
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