Timothy Houthoofd 4000m row
4,000m
Meters
20:45.9
Time
2:35.7
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 83 |
May 12, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 4,000m | 2:35.7 | 93 | 618 | 27 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 26 |
| 4:14.2 | 1,600m | 2:38.8 | 87 | 600 | 27 |
| 4:06.7 | 2,400m | 2:34.1 | 95 | 628 | 27 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 28 |
| 3:56.1 | 4,000m | 2:27.5 | 109 | 674 | 28 |
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Workout Graph
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