Timothy Houthoofd 4000m row
4,000m
Meters
21:32.8
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 83 |
May 13, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 4,000m | 2:41.6 | 83 | 585 | 26 |
| 4:42.2 | 800m | 2:56.3 | 64 | 519 | 26 |
| 4:22.1 | 1,600m | 2:43.8 | 80 | 574 | 27 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 27 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 27 |
| 4:03.3 | 4,000m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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