Timothy Houthoofd 4000m row
4,000
Meters
21:45.1
Time
2:43.1
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 83 |
May 15, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,000 | 2:43.1 | 81 | 570 | 207 | 26 |
| 4:49.6 | 800 | 3:01.0 | 59 | 497 | 40 | 25 |
| 4:28.2 | 1,600 | 2:47.6 | 74 | 550 | 41 | 26 |
| 4:20.5 | 2,400 | 2:42.8 | 81 | 566 | 41 | 26 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 610 | 42 | 27 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 646 | 43 | 28 |
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Workout Graph
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