Timothy Houthoofd 4000m row
4,000m
Meters
20:50.2
Time
2:36.2
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 84 |
May 17, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 4,000m | 2:36.2 | 92 | 615 | 27 |
| 4:49.9 | 800m | 3:01.1 | 59 | 502 | 26 |
| 4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 27 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 28 |
| 3:59.1 | 3,200m | 2:29.4 | 105 | 660 | 28 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 28 |
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Workout Graph
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