Timothy Houthoofd 4000m row
4,000m
Meters
21:08.3
Time
2:38.5
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 84 |
May 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 4,000m | 2:38.5 | 88 | 602 | 26 |
| 4:39.5 | 800m | 2:54.6 | 66 | 525 | 26 |
| 4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 26 |
| 4:09.2 | 2,400m | 2:35.7 | 93 | 618 | 27 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 28 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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