Timothy Houthoofd 4000m row
4,000m
Meters
21:12.3
Time
2:39.0
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 84 |
May 21, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 4,000m | 2:39.0 | 87 | 599 | 26 |
| 4:52.9 | 800m | 3:03.0 | 57 | 496 | 25 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 26 |
| 4:12.6 | 2,400m | 2:37.8 | 89 | 606 | 27 |
| 3:59.8 | 3,200m | 2:29.8 | 104 | 657 | 28 |
| 3:43.6 | 4,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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