Timothy Houthoofd 4000m row
4,000m
Meters
20:56.8
Time
2:37.1
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 85 |
May 23, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,000m | 2:37.1 | 90 | 610 | 27 |
| 4:38.6 | 800m | 2:54.1 | 66 | 528 | 26 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 27 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 27 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 28 |
| 3:48.2 | 4,000m | 2:22.6 | 121 | 715 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.