Timothy Houthoofd 4000m row
4,000m
Meters
21:39.7
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 85 |
May 24, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 4,000m | 2:42.4 | 82 | 580 | 26 |
| 4:45.9 | 800m | 2:58.6 | 61 | 511 | 25 |
| 4:26.5 | 1,600m | 2:46.5 | 76 | 560 | 26 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 27 |
| 4:11.8 | 3,200m | 2:37.3 | 90 | 609 | 27 |
| 3:56.1 | 4,000m | 2:27.5 | 109 | 674 | 27 |
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Workout Graph
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