Timothy Houthoofd 4000m row
4,000m
Meters
20:50.8
Time
2:36.3
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 84 |
May 26, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 4,000m | 2:36.3 | 92 | 615 | 26 |
| 4:31.1 | 800m | 2:49.4 | 72 | 547 | 26 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 27 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 27 |
| 4:00.3 | 3,200m | 2:30.1 | 103 | 655 | 27 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 27 |
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Workout Graph
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