Timothy Houthoofd 4000m row
4,000m
Meters
21:20.7
Time
2:40.0
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 85 |
May 27, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 4,000m | 2:40.0 | 85 | 593 | 26 |
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 26 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 26 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 27 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 27 |
| 3:56.4 | 4,000m | 2:27.7 | 109 | 673 | 28 |
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Workout Graph
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