Timothy Houthoofd 4000m row
4,000m
Meters
22:05.9
Time
2:45.7
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 84 |
May 30, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 4,000m | 2:45.7 | 77 | 564 | 26 |
| 4:49.0 | 800m | 3:00.6 | 59 | 504 | 26 |
| 4:31.9 | 1,600m | 2:49.9 | 71 | 545 | 26 |
| 4:22.6 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 4:16.0 | 3,200m | 2:40.0 | 85 | 594 | 27 |
| 4:06.3 | 4,000m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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