Timothy Houthoofd 4000m row
4,000m
Meters
21:50.5
Time
2:43.8
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 86 |
June 02, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 4,000m | 2:43.8 | 80 | 574 | 26 |
| 4:55.0 | 800m | 3:04.3 | 56 | 492 | 25 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 26 |
| 4:18.8 | 2,400m | 2:41.7 | 83 | 584 | 26 |
| 4:10.6 | 3,200m | 2:36.6 | 91 | 613 | 27 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 27 |
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Workout Graph
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