Timothy Houthoofd 4000m row
4,000m
Meters
20:51.9
Time
2:36.4
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 84 |
June 09, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 4,000m | 2:36.4 | 91 | 614 | 26 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 26 |
| 4:11.6 | 1,600m | 2:37.2 | 90 | 609 | 27 |
| 4:07.8 | 2,400m | 2:34.8 | 94 | 624 | 27 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 27 |
| 4:02.0 | 4,000m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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