Timothy Houthoofd 4000m row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 85 |
June 11, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 26 |
| 4:36.3 | 800m | 2:52.6 | 68 | 533 | 26 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 26 |
| 4:11.1 | 2,400m | 2:36.9 | 91 | 611 | 27 |
| 4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 27 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.