Timothy Houthoofd 4000m row
4,000m
Meters
21:43.8
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 84 |
June 15, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,000m | 2:42.9 | 81 | 578 | 25 |
| 4:48.8 | 800m | 3:00.5 | 60 | 504 | 25 |
| 4:26.2 | 1,600m | 2:46.3 | 76 | 561 | 26 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 26 |
| 4:07.5 | 3,200m | 2:34.6 | 95 | 625 | 26 |
| 4:02.0 | 4,000m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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