Timothy Houthoofd 4000m row
4,000
Meters
21:45.7
Time
2:43.2
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 85 |
June 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,000 | 2:43.2 | 81 | 577 | 207 | 25 |
| 4:50.7 | 800 | 3:01.6 | 58 | 500 | 40 | 25 |
| 4:26.6 | 1,600 | 2:46.6 | 76 | 560 | 41 | 26 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 582 | 41 | 26 |
| 4:09.8 | 3,200 | 2:36.1 | 92 | 616 | 42 | 26 |
| 3:58.9 | 4,000 | 2:29.3 | 105 | 661 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.