Timothy Houthoofd 4000m row
4,000m
Meters
21:45.7
Time
2:43.2
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 85 |
June 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 4,000m | 2:43.2 | 81 | 577 | 25 |
| 4:50.7 | 800m | 3:01.6 | 58 | 500 | 25 |
| 4:26.6 | 1,600m | 2:46.6 | 76 | 560 | 26 |
| 4:19.6 | 2,400m | 2:42.2 | 82 | 582 | 26 |
| 4:09.8 | 3,200m | 2:36.1 | 92 | 616 | 26 |
| 3:58.9 | 4,000m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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