Timothy Houthoofd 4000m row
4,000m
Meters
20:41.1
Time
2:35.1
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 84 |
June 23, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 4,000m | 2:35.1 | 94 | 622 | 26 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 26 |
| 4:20.8 | 1,600m | 2:43.0 | 81 | 578 | 26 |
| 4:04.6 | 2,400m | 2:32.8 | 98 | 637 | 27 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 27 |
| 3:46.1 | 4,000m | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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