Timothy Houthoofd 4000m row
4,000m
Meters
22:37.2
Time
2:49.6
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 83 |
June 25, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 4,000m | 2:49.6 | 72 | 546 | 25 |
| 4:58.4 | 800m | 3:06.5 | 54 | 485 | 25 |
| 4:36.7 | 1,600m | 2:52.9 | 68 | 532 | 25 |
| 4:30.5 | 2,400m | 2:49.0 | 72 | 549 | 26 |
| 4:21.5 | 3,200m | 2:43.4 | 80 | 575 | 26 |
| 4:10.2 | 4,000m | 2:36.3 | 92 | 615 | 26 |
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Workout Graph
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