Timothy Houthoofd 4000m row
4,000m
Meters
21:56.1
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 84 |
July 01, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 4,000m | 2:44.5 | 79 | 570 | 26 |
| 4:55.0 | 800m | 3:04.3 | 56 | 492 | 25 |
| 4:29.2 | 1,600m | 2:48.2 | 73 | 552 | 26 |
| 4:19.6 | 2,400m | 2:42.2 | 82 | 582 | 27 |
| 4:11.3 | 3,200m | 2:37.0 | 90 | 610 | 27 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.