Timothy Houthoofd 4000m row
4,000m
Meters
22:51.2
Time
2:51.4
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 84 |
July 03, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 4,000m | 2:51.4 | 70 | 539 | 25 |
| 5:08.2 | 800m | 3:12.6 | 49 | 468 | 24 |
| 4:42.5 | 1,600m | 2:56.5 | 64 | 518 | 25 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 4:24.7 | 3,200m | 2:45.4 | 77 | 566 | 26 |
| 4:13.0 | 4,000m | 2:38.1 | 89 | 604 | 26 |
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Workout Graph
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