Timothy Houthoofd 4000m row
4,000m
Meters
20:41.8
Time
2:35.2
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 83 |
July 31, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 4,000m | 2:35.2 | 94 | 622 | 26 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 26 |
| 4:18.5 | 1,600m | 2:41.5 | 83 | 585 | 26 |
| 4:05.0 | 2,400m | 2:33.1 | 97 | 635 | 27 |
| 3:55.0 | 3,200m | 2:26.8 | 110 | 680 | 27 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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