Timothy Houthoofd 4000m row
4,000m
Meters
21:48.1
Time
2:43.5
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 84 |
August 10, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 4,000m | 2:43.5 | 80 | 575 | 25 |
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 25 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 26 |
| 4:18.0 | 2,400m | 2:41.2 | 83 | 587 | 26 |
| 4:17.0 | 3,200m | 2:40.6 | 84 | 590 | 26 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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