Timothy Houthoofd 4000m row
4,000m
Meters
21:12.8
Time
2:39.1
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 82 |
August 13, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 4,000m | 2:39.1 | 87 | 599 | 26 |
| 4:45.3 | 800m | 2:58.3 | 62 | 512 | 25 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 26 |
| 4:15.3 | 2,400m | 2:39.5 | 86 | 596 | 27 |
| 3:57.4 | 3,200m | 2:28.3 | 107 | 668 | 27 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 27 |
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Workout Graph
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