Timothy Houthoofd 4000m row
4,000m
Meters
21:00.1
Time
2:37.5
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 83 |
August 15, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 4,000m | 2:37.5 | 90 | 608 | 26 |
| 4:44.1 | 800m | 2:57.5 | 63 | 515 | 25 |
| 4:19.9 | 1,600m | 2:42.4 | 82 | 581 | 26 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 27 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 27 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 27 |
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Workout Graph
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