Timothy Houthoofd 4000m row
4,000m
Meters
21:08.8
Time
2:38.6
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 85 |
August 26, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 4,000m | 2:38.6 | 88 | 601 | 26 |
| 4:34.7 | 800m | 2:51.6 | 69 | 538 | 26 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 27 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 27 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 27 |
| 4:01.4 | 4,000m | 2:30.8 | 102 | 650 | 27 |
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Workout Graph
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