Timothy Houthoofd 4000m row
4,000m
Meters
21:28.5
Time
2:41.0
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 84 |
August 30, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 4,000m | 2:41.0 | 84 | 588 | 25 |
| 4:49.4 | 800m | 3:00.8 | 59 | 503 | 25 |
| 4:29.2 | 1,600m | 2:48.2 | 73 | 552 | 25 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 3:59.8 | 3,200m | 2:29.8 | 104 | 657 | 27 |
| 3:47.4 | 4,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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