Timothy Houthoofd 4000m row
4,000m
Meters
20:46.7
Time
2:35.8
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 82 |
September 01, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 4,000m | 2:35.8 | 92 | 618 | 26 |
| 4:38.6 | 800m | 2:54.1 | 66 | 528 | 25 |
| 4:13.4 | 1,600m | 2:38.3 | 88 | 603 | 26 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 27 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 27 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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