Timothy Houthoofd 4000m row
4,000m
Meters
20:33.0
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 82 |
September 02, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,000m | 2:34.1 | 96 | 629 | 26 |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 26 |
| 4:24.5 | 1,600m | 2:45.3 | 77 | 566 | 25 |
| 4:12.3 | 2,400m | 2:37.6 | 89 | 607 | 26 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 27 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 27 |
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Workout Graph
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