Timothy Houthoofd 4000m row
4,000m
Meters
21:47.7
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 86 |
September 17, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 4,000m | 2:43.4 | 80 | 575 | 25 |
| 4:46.7 | 800m | 2:59.1 | 61 | 509 | 25 |
| 4:27.5 | 1,600m | 2:47.1 | 75 | 557 | 25 |
| 4:18.9 | 2,400m | 2:41.8 | 83 | 584 | 26 |
| 4:15.2 | 3,200m | 2:39.5 | 86 | 596 | 26 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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