Timothy Houthoofd 4000m row
4,000m
Meters
22:07.8
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 85 |
September 18, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,000m | 2:45.9 | 77 | 563 | 25 |
| 4:47.4 | 800m | 2:59.6 | 60 | 507 | 25 |
| 4:31.7 | 1,600m | 2:49.8 | 71 | 545 | 25 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 25 |
| 4:21.3 | 3,200m | 2:43.3 | 80 | 576 | 25 |
| 4:06.0 | 4,000m | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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