Timothy Houthoofd 4000m row
4,000m
Meters
22:11.6
Time
2:46.4
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 84 |
September 22, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 4,000m | 2:46.4 | 76 | 561 | 25 |
| 4:41.1 | 800m | 2:55.6 | 65 | 522 | 25 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 26 |
| 4:23.0 | 2,400m | 2:44.3 | 79 | 571 | 26 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 26 |
| 4:18.1 | 4,000m | 2:41.3 | 83 | 586 | 26 |
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Workout Graph
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