Timothy Houthoofd 4000m row
4,000m
Meters
21:40.2
Time
2:42.5
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 84 |
September 23, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 4,000m | 2:42.5 | 82 | 580 | 26 |
| 4:45.7 | 800m | 2:58.5 | 61 | 511 | 25 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 26 |
| 4:18.8 | 2,400m | 2:41.7 | 83 | 584 | 27 |
| 4:10.6 | 3,200m | 2:36.6 | 91 | 613 | 27 |
| 3:59.7 | 4,000m | 2:29.8 | 104 | 658 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.