Timothy Houthoofd 4000m row
4,000m
Meters
22:04.4
Time
2:45.5
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 84 |
September 24, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 4,000m | 2:45.5 | 77 | 565 | 26 |
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 26 |
| 4:28.6 | 1,600m | 2:47.8 | 74 | 554 | 26 |
| 4:25.2 | 2,400m | 2:45.7 | 77 | 564 | 26 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 26 |
| 4:12.7 | 4,000m | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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