Timothy Houthoofd 4000m row
4,000m
Meters
21:52.6
Time
2:44.0
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 84 |
September 25, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 4,000m | 2:44.0 | 79 | 572 | 25 |
| 4:51.9 | 800m | 3:02.4 | 58 | 498 | 25 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 26 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 4:16.2 | 3,200m | 2:40.1 | 85 | 593 | 26 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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