Timothy Houthoofd 4000m row
4,000m
Meters
21:17.0
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 86 |
September 29, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 4,000m | 2:39.6 | 86 | 596 | 26 |
| 4:42.4 | 800m | 2:56.5 | 64 | 519 | 25 |
| 4:25.6 | 1,600m | 2:46.0 | 77 | 563 | 26 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 26 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 27 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 28 |
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Workout Graph
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