Timothy Houthoofd 4000m row
4,000
Meters
22:22.2
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 85 |
October 01, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 4,000 | 2:47.7 | 74 | 555 | 205 | 25 |
| 4:48.0 | 800 | 3:00.0 | 60 | 506 | 40 | 25 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 41 | 25 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 564 | 41 | 25 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 41 | 26 |
| 4:14.6 | 4,000 | 2:39.1 | 87 | 598 | 42 | 26 |
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Workout Graph
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