Timothy Houthoofd 4000m row
4,000m
Meters
22:21.4
Time
2:47.6
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 85 |
October 02, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 4,000m | 2:47.6 | 74 | 555 | 25 |
| 4:54.0 | 800m | 3:03.7 | 56 | 494 | 25 |
| 4:32.8 | 1,600m | 2:50.5 | 71 | 543 | 25 |
| 4:26.5 | 2,400m | 2:46.5 | 76 | 560 | 25 |
| 4:25.1 | 3,200m | 2:45.6 | 77 | 564 | 26 |
| 4:03.0 | 4,000m | 2:31.8 | 100 | 643 | 27 |
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Workout Graph
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