Timothy Houthoofd 4000m row
4,000m
Meters
22:24.5
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 85 |
October 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 4,000m | 2:48.0 | 74 | 553 | 25 |
| 4:55.6 | 800m | 3:04.7 | 56 | 491 | 25 |
| 4:32.6 | 1,600m | 2:50.3 | 71 | 543 | 25 |
| 4:25.8 | 2,400m | 2:46.1 | 76 | 562 | 26 |
| 4:21.4 | 3,200m | 2:43.3 | 80 | 576 | 26 |
| 4:09.1 | 4,000m | 2:35.6 | 93 | 619 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.